The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Kindle Edition]
Author: Donald Altman Ma Lpc | Language: English | ISBN: B00IWYQV6S | Format: PDF, EPUB
The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Download The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain for everyone book 4shared, mediafire, hotfile, and mirror link At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work. Books with free ebook downloads available The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Kindle Edition]
Download The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain for everyone book 4shared, mediafire, hotfile, and mirror link At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work. Books with free ebook downloads available The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Kindle Edition]
- File Size: 751 KB
- Print Length: 203 pages
- Page Numbers Source ISBN: 1936128861
- Publisher: PESI Publishing & Media (April 1, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00IWYQV6S
- Text-to-Speech: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #60,385 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #20 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Counseling
- #64 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Mental Illness
- #80 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Pathologies
The Mindfulness Toolbox is an excellent resource for therapists and clients! The beauty of Altman's work is he translates mindfulness into achievable,realistic tools with creative language and engaging metaphors The exercises are well crafted and designed to help a person sort through their problems by focusing on one's strengths. This user friendly book also has an excellent reference section for further reading and an easy to use index to help locate information in the book.By Greg Crosby
What I find so engaging about Donald Altman's mindfulness books, culminating with The Mindfulness Toolbox, is that he takes an evidence-based approach utilizing the most cutting-edge science discoveries, and creates practical applications anyone can master to improve their daily experience of life. This book may seem at first like it was designed only for the use of therapists in treating their clients. Read more carefully, however, and you will learn, as I did, how the mindful tools are intended and written in accessible language for any of us laymen to absorb and master. A must read for those of us wanting all of the benefits a mindful approach has to offer!By Randall Fitzgerald
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