The Mindfulness Toolbox

The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Paperback]

Author: Donald Altman | Language: English | ISBN: 1936128861 | Format: PDF, EPUB

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The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
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A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work. PRAISE FOR THE MINDFULNESS TOOLBOX: "The ceaselessly creative Donald Altman, in his never-ending quest to make mindfulness practice accessible to anyone motivated to learn it, has once again broached new ground in elaborating simple, useful techniques for applying mindfulness in everyday life. The Mindfulness Toolbox is a veritable wonderland of user-friendly implements of mindfulness practice, all laid out to maximize a new (and maybe not-so-new) practitioner's ability to effectively use applied mindfulness. The Mindfulness Toolbox will be a tremendous aid and benefit to all people who practice and teach mindfulness. ~ Jeffrey M. Schwartz, M.D., author of Brain Lock and You Are Not Your Brain “Donald Altman’s newest book, The Mindfulness Toolbox, is an important work for how it will reduce emotional and physical suffering in the world. Highly practical and well-organized, the book tackles the key areas of stress, anxiety, depression, and pain. The evident care and attention given to the guided scripts and handouts will help build the therapeutic relationship with patients—all the while guiding them gently and persistently toward a more expansive awareness and a deepened sense of self-compassion and self-acceptance. I highly recommend it." ~ Christopher Kennedy Lawford, best-selling author, Symptoms of Withdrawal, Recover to Live, and What Addicts Know "In an era of high popularity for anything labeled with the word "Mindfulness", Altman has written a user-friendly and practical book that is as fun to read as it is helpful. He provides great handouts and suggestions for how to describe mindfulness to clients so that they can gain peace of mind when feeling anxious and optimism in the face of depression. Highly recommended." ~ John B. Arden, Ph.D., author of the Brain Bible “Mindfulness has swept through the mental health profession in the past several decades and plays a major role in important modalities such as DBT, ACT, Mindfulness-Based Cognitive Therapy for Depression, Mindfulness-Based Relapse Prevention and others. Whether or not you are trained in any of these modalities, The Mindfulness Toolbox by Donald Altman is the resource you need to strengthen your use of mindfulness with a wide variety of clients. His new book presents a comprehensive set of highly practical, effective techniques, tools and handouts that will enable you to skillfully utilize mindfulness in your clinical work. The easy-to-use interventions for anxiety, depression, stress and pain are described in clear language that reflects the kindness and beauty of mindfulness." ~ Terry Fralich, LPC, JD, author of The Five Core Skills of Mindfulness and Cultivating Lasting Happiness

Download latest books on mediafire and other links compilation The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Paperback]

• Paperback: 203 pages
• Publisher: PESI Publishing & Media; 1 edition (March 1, 2014)
• Language: English
• ISBN-10: 1936128861
• ISBN-13: 978-1936128860
• Product Dimensions: 10.9 x 8.6 x 0.5 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #9,620 in Books (See Top 100 in Books)
  • #11 in Books > Medical Books > Psychology > Counseling
  • #15 in Books > Textbooks > Social Sciences > Psychology > Psychotherapy
  • #16 in Books > Textbooks > Social Sciences > Psychology > Clinical Psychology

The Mindfulness Toolbox is an excellent resource for therapists and clients! The beauty of Altman's work is he translates mindfulness into achievable,realistic tools with creative language and engaging metaphors The exercises are well crafted and designed to help a person sort through their problems by focusing on one's strengths. This user friendly book also has an excellent reference section for further reading and an easy to use index to help locate information in the book.

By Greg Crosby

What I find so engaging about Donald Altman's mindfulness books, culminating with The Mindfulness Toolbox, is that he takes an evidence-based approach utilizing the most cutting-edge science discoveries, and creates practical applications anyone can master to improve their daily experience of life. This book may seem at first like it was designed only for the use of therapists in treating their clients. Read more carefully, however, and you will learn, as I did, how the mindful tools are intended and written in accessible language for any of us laymen to absorb and master. A must read for those of us wanting all of the benefits a mindful approach has to offer!

By Randall Fitzgerald

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