The Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief Paperback – September 1, 2013

Author: Clair Davies NCTMB | Language: English | ISBN: 1608824942 | Format: PDF, EPUB

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief – September 1, 2013
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• Paperback: 376 pages
• Publisher: New Harbinger Publications; Third Edition edition (September 1, 2013)
• Language: English
• ISBN-10: 1608824942
• ISBN-13: 978-1608824946
• Product Dimensions: 11 x 8.5 x 0.8 inches
• Shipping Weight: 1.9 pounds (View shipping rates and policies)
• Amazon Best Sellers Rank: #1,213 in Books (See Top 100 in Books)
  • #1 in Books > Health, Fitness & Dieting > Alternative Medicine > Acupuncture & Acupressure
  • #2 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Chronic Fatigue Syndrome & Fibromyalgia
  • #2 in Books > Health, Fitness & Dieting > Alternative Medicine > Massage

I never, ever write to an author or make a review, but in this case, I can't help myself. I have to thank this book so much for giving me the chance to heal. I'm from Argentina so excuse me if I make some mistakes in writing this English since it is not my native language.

Today I was recommending the Trigger Point Therapy to some friends over facebook, so looking for the link, I found the website, and suddenly I remembered. To this day, I have been pain-free for more than 3 years. It's easy to forget the time passed without pain, but the same time in pain is like a nightmare, right?

Years back I was diagnosed with a small, tiny displacement of a vertebra on my neck. It was caused by a roller coaster ride, and it began slowly becoming more and more painful, up to a point were the stiffness and pain would make me stay in bed for days. My doctor only gave me painkillers, saying that an operation wasn't the ideal route, only massage from experts. But those would leave me sore and worse. The pain was exhausting, but I learned how to live with it, I started doing some more exercise, and the pain subsided a little.

Later, one day, my jaw was just stuck. I couldn't open my mouth, it was terrifying. Slowly I gained back movement but then a new pain started to rise. My jaw would get very stiff and sometimes stuck again. Again the doctors recommended a very expensive treatment which I couldn't afford. I was devastated, and I started doing some research. I found a book about TMJ self treatments, and Amazon had an offer for the Trigger Point Therapy along with this one. So, I bought both, but this amazing book was actually my second choice. I really didn't know at that time how important the Trigger Point Therapy would become for me.

I was ALWAYS a very fit woman even in my 40's. Nothing extreme, just always moving & energetic, great diet, etc. Until I turned 41 - my back started giving me trouble. Fast forward to me going to PT to get my back in better shape in Fall 2012. Then late Dec 2012 - PT is great until one rushed day when she stretched my right leg too far too fast. Didn't feel like anything until 2 hrs later, OMG, the pain in the sole of my right foot & low back! I couldn't walk without a limp. I had never had foot pain before, ever. I couldn't sit on anything soft because of the pain it would cause my low back.

It got worse. I had an MRI (slight disc bulge, but nothing that would cause such pain). I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. My life became a nightmare of pain - unable to ambulate properly, I had to crawl around my house. I could barely drive. I was given a temp handicap parking placard and told to get a cane. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? My sole of my foot and my back was on fire; other parts of me was starting to deteriorate as a result.

Now, I am a big reviewer on here because I believe in the power of the truth and word of mouth to help others. And I depend on it as well to help me. So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I am so glad I followed the trail to this book.

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