The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great [Kindle Edition]
Author: Dr. Eric C. Westman | Language: English | ISBN: B0038NN3B4 | Format: PDF, EPUB
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Download for free books The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great from mediafire, rapishare, and mirror link Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.
The New Atkins Made Easy made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy:Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles—you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.
Backed by Science: More than eighty studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. Download latest books on mediafire and other links compilation The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Download for free books The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great from mediafire, rapishare, and mirror link Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.
The New Atkins Made Easy made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy:Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles—you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.
Backed by Science: More than eighty studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. Download latest books on mediafire and other links compilation The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
- File Size: 4679 KB
- Print Length: 352 pages
- Publisher: Touchstone; 1 edition (March 2, 2010)
- Sold by: Simon and Schuster Digital Sales Inc
- Language: English
- ASIN: B0038NN3B4
- Text-to-Speech: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #4,733 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1 in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Basic Science > Physiology
- #4 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet
- #7 in Books > Medical Books > Basic Sciences > Physiology
I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I've been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 -- now I wear a 6 or 8. All of these results came from following the plan outlined in this book.
What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.
Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats.
Having eaten a low carb diet for nearly fifteen years now, (spending much of my time coming up with low carb recipes 1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back) with nothing but great health to show for it, I'm a huge fan of Dr. Atkins. Having met Dr. Eric Westman, and followed his research for the past several years, I'm a huge fan of his, too. New Atkins For a New You is a more than worthy successor to Dr. Atkins New Diet Revolution.
How does New Atkins For A New You differ from DANDR?
* They've lost the focus on ketosis. Oh, you'll still go into ketosis if you eat the way they tell you, and that's a good thing -- it means you're running a fat-burning rather than a glucose-burning metabolism. It also feels great -- high energy, suppressed appetite, and a clear head. Great mood, too; ketosis makes me ebullient. But there's no peeing on ketostix. Ketostix told people less than they thought: They can tell you that you're burning fat, but they can't tell you if you're burning fat you just ate, or fat from your storage depots. And ketostix are expensive. Some people do find "turning purple" motivating, but this is a useful simplification.
* They've incorporated the net carbs concept, as pioneered by Drs. Michael and Mary Dan Eades, instructing people to subtract fiber grams from total grams of carbohydrate. This makes for more vegetables from the get-go,since quite a lot of the carbohydrate in vegetables is in the form of fiber. Also makes for a little more fruit and possibly a little whole grain in the later stages of the diet.
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