Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School [Paperback]
Author: John Medina | Language: English | ISBN: 098326337X | Format: PDF, EPUB
Brain Rules : 12 Principles for Surviving and Thriving at Work, Home, and School
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Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.
How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?
In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.
Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.
You will discover how:
Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn
In the end, you’ll understand how your brain really works—and how to get the most out of it.
How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?
In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.
Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.
You will discover how:
Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn
In the end, you’ll understand how your brain really works—and how to get the most out of it.
- Paperback: 304 pages
- Publisher: Pear Press; Second Edition edition (April 22, 2014)
- Language: English
- ISBN-10: 098326337X
- ISBN-13: 978-0983263371
- Product Dimensions: 9.2 x 6 x 0.9 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Amazon Best Sellers Rank: #3,440 in Books (See Top 100 in Books)
- #2 in Books > Textbooks > Medicine & Health Sciences > Medicine > Basic Sciences > Neuroscience
- #6 in Books > Medical Books > Medicine > Internal Medicine > Neurology > Neuroscience
- #14 in Books > Medical Books > Psychology > Cognitive
As I read through this book I experienced a few emotions. The first is a sense of pride as I knew most of these, then that turned into shame as I was slightly off or a little misguided in my approach. Then hope and optimism.By J. Shirley
Ultimately, it led me into revisiting my perception and belief of naps. I started doing self-experiments on naps and charting energy levels, along with creativity, and was completely surprised at the result. A 20 minute nap (no longer than 25 minutes!) was enough to recharge me in the afternoon. The way the information was laid out was approachable and easily adapted into daily life.
This book is not just informative and interesting, it also will call out the areas in which you can improve your own life.
If you are looking for a book that summarizes the start of brain research and training this is a great read. I use it as a reference guide and recommend it to all my doctors.By Patrick K. Porter, Ph.D.
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