The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease [Unabridged] [Audible Audio Edition]
Author: | Language: English | ISBN: B00HQMJOBQ | Format: PDF, EPUB
Download for free books The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease for everyone book 4shared, mediafire, hotfile, and mirror link
The revolutionary new program presented in this book helps everyone have a healthy heart.
In The 30-Day Heart Tune-Up Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life.
Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
The good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
- Heart-healing foods
- Exercise that strengthens your heart and arteries
- Stress management
- A customized heart-friendly supplement plan
Books with free ebook downloads available The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Audible Audio Edition
- Listening Length: 9 hours and 8 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Hachette Audio
- Audible.com Release Date: February 4, 2014
- Language: English
- ASIN: B00HQMJOBQ
Great book and who couldn’t love a doctor who is also a nutritionist and chef. Some of the highlights for me:
• Why a little bit of stress is healthy and how important love and support is
• How romance and a cuddle raises oxytocin and lowers cortisol
• How we have disease-care and not health-care and why we must focus more on blood sugar than cholesterol
• For every woman who dies of breast cancer, 6 women die from heart disease
• His 4 tests for assessing risk for heart disease: (the four Fs to fantastic heart health): fitness, fiber, body fat and food/nutrients. His top advice is to be fit (he has a fitness test in his book) and eat 30g of fiber a day!
• The carotid IMT/ intimal medial thickness test (this was new to me!) and the advanced lipid profile
• How statins don’t help reduce the risk of heart disease in women and some of the side-effects. I was aware of muscle aches and memory loss but did not know that they lower testosterone levels and raise blood sugar
• The five new categories of food that will prevent and reverse heart disease: fiber, lean and clean protein, healthy fats, beneficial beverages and fantastic flavors. I love his last category – herbs, garlic, ginger, turmeric!
• The top two foods that cause heart disease: Refined carbs/sugar/flour and trans fat/partially hydrogenated oils. Not fat, and not cholesterol!
This book is important for me and my clients because of the link between anxiety and increased risk of heart disease. The wonderful thing is that by following the guidelines in this book, your heart will be healthy and you’ll likely start to feel less anxious! If you are super-sensitive to caffeine then just use common sense when it comes to Dr.
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