The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Hardcover – February 4, 2014
Author: Visit Amazon's Steven Masley Page | Language: English | ISBN: 1455547131 | Format: PDF, EPUB
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease – February 4, 2014
Download books file now The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Hardcover – February 4, 2014 for everyone book 4shared, mediafire, hotfile, and mirror link Download latest books on mediafire and other links compilation The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease – February 4, 2014
Download books file now The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease Hardcover – February 4, 2014 for everyone book 4shared, mediafire, hotfile, and mirror link Download latest books on mediafire and other links compilation The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease – February 4, 2014
- Hardcover: 400 pages
- Publisher: Center Street; 1 edition (February 4, 2014)
- Language: English
- ISBN-10: 1455547131
- ISBN-13: 978-1455547135
- Product Dimensions: 9.3 x 6.3 x 1.3 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
- Amazon Best Sellers Rank: #2,481 in Books (See Top 100 in Books)
- #3 in Books > Medical Books > Medicine > Internal Medicine > Cardiology
- #3 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease
- #3 in Books > Medical Books > Medicine > Internal Medicine > Pathology > Diseases > Cardiovascular
Great book and who couldn’t love a doctor who is also a nutritionist and chef. Some of the highlights for me:
• Why a little bit of stress is healthy and how important love and support is
• How romance and a cuddle raises oxytocin and lowers cortisol
• How we have disease-care and not health-care and why we must focus more on blood sugar than cholesterol
• For every woman who dies of breast cancer, 6 women die from heart disease
• His 4 tests for assessing risk for heart disease: (the four Fs to fantastic heart health): fitness, fiber, body fat and food/nutrients. His top advice is to be fit (he has a fitness test in his book) and eat 30g of fiber a day!
• The carotid IMT/ intimal medial thickness test (this was new to me!) and the advanced lipid profile
• How statins don’t help reduce the risk of heart disease in women and some of the side-effects. I was aware of muscle aches and memory loss but did not know that they lower testosterone levels and raise blood sugar
• The five new categories of food that will prevent and reverse heart disease: fiber, lean and clean protein, healthy fats, beneficial beverages and fantastic flavors. I love his last category – herbs, garlic, ginger, turmeric!
• The top two foods that cause heart disease: Refined carbs/sugar/flour and trans fat/partially hydrogenated oils. Not fat, and not cholesterol!
This book is important for me and my clients because of the link between anxiety and increased risk of heart disease. The wonderful thing is that by following the guidelines in this book, your heart will be healthy and you’ll likely start to feel less anxious! If you are super-sensitive to caffeine then just use common sense when it comes to Dr.
No comments:
Post a Comment